rock-climbing

Everything You Should Know About Indoor Rock Climbing

Indoor rock climbing gyms are opening up all over the US in major and minor cities alike. People are putting on tight, funny shoes...
gluten

Is Going Gluten Free Actually Better for Your Health?

Gluten-free is all the rage right now, with many people jumping on the bandwagon after hearing about how healthy it is. Papa Johns, Pizza...
sunscreen

What Are The Best Sunscreens of 2019?

Whether you’re spending a week on the beach soaking in the sun, or going for a bike ride in the afternoon, sunscreen should be...
keto

5 Things You Should Know Before You Start The Ketogenic Diet

The keto diet has become a hot diet fad over the last few years, and for good reason. A quick Google search is going...
aerial-yoga

What is Aerial Yoga, and Is It Even Safe?!

Yoga has seen a lot of different trends and styles over the years, with hot yoga, dog yoga, beer yoga and more. Aerial yoga...

This Image Tells You How Stressed Out You Are?

Are you stressed out or are you as cool as a cucumber? Can looking at an image actually perform a stress test? It sounds...
Sleep Schedule

Falling Behind on Sleep? Fix Your Sleep Schedule with These Tips

The life of a modern American is fast-paced and busy. If you’re finding yourself falling behind on sleep, you might find you need to...
too-much-vitamin-d-feat

New Studies Show Why Too Much Vitamin D Can Be Risky

Vitamin D is an essential vitamin that is necessary for maintaining healthy bones and teeth, as it helps to absorb calcium into our bodies. If...
eight-hour-work-days

Are Eight Hour Work Days Worth Rethinking?

Most of us work eight-hour shifts five days per week to hit the 40-hour per week fulltime employee standard. Commonly called the "9 to...
heart attack

Risk of Having a Heart Attack May Peak on Christmas Eve

The holidays are a time of joy, from spending time with family to giving and receiving gifts. However, according to a new report, it...